All quiet...

...when the doctor tells you not to run. Damn foot.

More than likely it's just tendinitis, but the doc has advised an extra week of non-running, bringing my total up to 3 weeks off. On one hand I love being able to not feel guilty for missing a run, since there is the whole "doctor's note" excuse. On the other hand, I can only do so much stationary rowing and biking at the gym.

Anyway, I'll check in after next week, when I remove the shackles for the San Bernardino Sheriff's Department Mud Run. Full report and photos of the insanity to follow...